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Nutrition \ Tables

Flatbread Krackers

Snacker Krackers

Culinary Crisps

Flatbread Krackers (a)

Serving size: 1 flatbread or 25 g

8 servings/container
  Klassic 3-Seed % DV Pumpkin Seed % DV Seeded Spelt % DV
Calories 100   100   110  
Fat Calories 40   40   50  
Total Fat 4 g 6% 4 g 6% 5 g 8%
Saturated Fat 0.5 g 2% 1.5 g 8% 0.5 g 2%
Trans Fat 0 g   0 g   0 g  
Cholesterol 0 mg 0% < 5 mg 1% 0 mg 0%
Sodium 190 mg 7% 190 mg 8% 170 mg 7%
Total Carbohydrates 11 g 4% 11 g 4% 10 g 3%
Dietary Fiber 3 g 12% 4 g 16% 3 g 12%
Sugars < 1g   0 g   0 g  
Protein 5 g   5 g   4 g  
Vitamin A   0 %   0 %   0 %
Vitamin C   0 %   0 %   0 %
Calcium   3 %   3 %   3 %
Iron   6 %   6 %   7 %
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Flatbread Krackers (b)

Serving size: 1 flatbread or 25 g

8 servings/container
  Spelt Sunflower Cheese % DV Seedlander % DV
Calories 100   100  
Fat Calories 40   35  
Total Fat 5 g 6% 4.5 g 7%
Saturated Fat 1.5 g 8% 1 g 5%
Trans Fat 0 g   0 g  
Cholesterol < 5 mg 1% 0 mg 0%
Sodium 200 mg 8% 190 mg 8%
Total Carbohydrates 11 g 4% 13 g 5%
Dietary Fiber 3 g 12% 2 g 8%
Sugars 0 g   2 g  
Protein 5 g   4 g  
Vitamin A   0 %   0 %
Vitamin C   0 %   0 %
Calcium   5 %   1 %
Iron   6 %   2 %
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Snacker Krackers (a)

Serving size: 8 pieces or 29 g

about 8 servings/container
  Klassic 3-Seed % DV Pumpkin Seed % DV Seeded Spelt % DV
Calories 120   120   120  
Fat Calories 40   40   50  
Total Fat 5 g 8% 4.5 g 7% 6 g 9%
Saturated Fat 1 g 5% 1.5 g 8% 0.5 g 2%
Trans Fat 0 g   0 g   0 g  
Cholesterol 0 mg 0% < 5 mg 1% 0 mg 0%
Sodium 220 mg 9% 220 mg 9% 200 mg 8%
Total Carbohydrates 13 g 4% 12 g 4% 12 g 4%
Dietary Fiber 4 g 16% 4 g 16% 4 g 16%
Sugars 0 g   0 g   0 g  
Protein 6 g   6 g   5 g  
Vitamin A   0 %   0 %   0 %
Vitamin C   0 %   0 %   0 %
Calcium   3 %   3 %   3 %
Iron   6 %   6 %   7 %
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Snacker Krackers (b)

Serving size: 8 pieces or 29 g

about 8 servings/container
Spelt Sunflower Cheese % DV Seedlander % DV
Calories 100   120  
Fat Calories 50   40  
Total Fat 6 g 9% 4.5 g 9%
Saturated Fat 1.5 g 8% 1 g 5%
Trans Fat 0 g   0 g  
Cholesterol < 5 mg 1% 0 mg 0%
Sodium 220 mg 9% 220 mg 9%
Total Carbohydrates 12 g 4% 15 g 5%
Dietary Fiber 4 g 16% 3 g 12%
Sugars 0 g   2 g  
Protein 5 g   5 g  
Vitamin A   0 %   0 %
Vitamin C   0 %   0 %
Calcium   5 %   1 %
Iron   6 %   2 %
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Culinary Crisps (a)

Serving size: 8 pieces or 28 g

about 6 servings/container
  Apple Crisps % DV Cherry Semolina % DV
Calories 110   110  
Fat Calories 27   27  
Total Fat 3 g 5% 3 g 5%
Saturated Fat 1 g 5% 0 g 0%
Trans Fat 0 g   0 g  
Cholesterol 5 mg 2% 0 mg 0%
Sodium 126 mg 5% 270 mg 11%
Total Carbohydrates 17 g 6% 16 g 5%
Dietary Fiber 2 g 8% 2 g 8%
Sugars 8 g   3 g  
Protein 4 g   4 g  
Vitamin A   <2%   <2%
Vitamin C   <2%   <2%
Calcium   <2%   <2%
Folic Acid   <2%   <2%
Iron   6%   2%
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Culinary Crisps (b)

Serving size: 8 pieces or 28 g

about 6 servings/container
  Fire Roasted Crisps % DV Hummus Maximus % DV
Calories 115   100  
Fat Calories 36   36  
Total Fat 4 g 6% 4 g 6%
Saturated Fat 0.5 g 3% 0 g 0%
Trans Fat 0 g   0 g  
Cholesterol 5 mg 2% 0 mg 0%
Sodium 200 mg 8% 118 mg 5%
Total Carbohydrates 16 g 5% 12 g 4%
Dietary Fiber 1 g 4% 3 g 12%
Sugars 0 g   0 g  
Protein 4 g   4 g  
Vitamin A   <2%   <2%
Vitamin C   <2%   <2%
Calcium   4%   <2%
Folic Acid   -   <2%
Iron   4%   6%
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