Nutrition \ Tables
Flatbread Krackers |
Snacker Krackers |
Culinary Crisps |
|---|---|---|
| Klassic 3-Seed | % DV | Pumpkin Seed | % DV | Seeded Spelt | % DV | |
|---|---|---|---|---|---|---|
| Calories | 100 | 100 | 110 | |||
| Fat Calories | 40 | 40 | 50 | |||
| Total Fat | 4 g | 6% | 4 g | 6% | 5 g | 8% |
| Saturated Fat | 0.5 g | 2% | 1.5 g | 8% | 0.5 g | 2% |
| Trans Fat | 0 g | 0 g | 0 g | |||
| Cholesterol | 0 mg | 0% | < 5 mg | 1% | 0 mg | 0% |
| Sodium | 131.5 mg | 5.5% | 190 mg | 8% | 170 mg | 7% |
| Total Carbohydrates | 11 g | 4% | 11 g | 4% | 10 g | 3% |
| Dietary Fiber | 3 g | 12% | 4 g | 16% | 3 g | 12% |
| Sugars | 0 g | 0 g | 0 g | |||
| Protein | 5 g | 5 g | 4 g | |||
| Vitamin A | 0% | 0% | 0% | |||
| Vitamin C | 0% | 0% | 0% | |||
| Calcium | 3% | 3% | 3% | |||
| Iron | 6% | 6% | 7% |
| Seedlander | % DV | |
|---|---|---|
| Calories | 100 | |
| Fat Calories | 35 | |
| Total Fat | 4 g | 6% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Total Carbohydrates | 12 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 2% |
| Klassic 3-Seed | % DV | Pumpkin Seed | % DV | Seeded Spelt | % DV | |
|---|---|---|---|---|---|---|
| Calories | 120 | 120 | 120 | |||
| Fat Calories | 40 | 40 | 50 | |||
| Total Fat | 5 g | 8% | 4.5 g | 7% | 6 g | 9% |
| Saturated Fat | 1 g | 5% | 1.5 g | 8% | 0.5 g | 2% |
| Trans Fat | 0 g | 0 g | 0 g | |||
| Cholesterol | 0 mg | 0% | < 5 mg | 1% | 0 mg | 0% |
| Sodium | 148 mg | 6% | 220 mg | 8% | 200 mg | 8% |
| Total Carbohydrates | 13 g | 4% | 12 g | 4% | 12 g | 4% |
| Dietary Fiber | 4 g | 16% | 4 g | 16% | 4 g | 16% |
| Sugars | 0 g | 0 g | 0 g | |||
| Protein | 6 g | 6 g | 5 g | |||
| Vitamin A | 0% | 0% | 0% | |||
| Vitamin C | 0% | 0% | 0% | |||
| Calcium | 3% | 3% | 3% | |||
| Iron | 6% | 6% | 7% | |||
| Seedlander | % DV | |
|---|---|---|
| Calories | 120 | |
| Fat Calories | 40 | |
| Total Fat | 4.5 g | 9% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 8% |
| Total Carbohydrates | 15 g | 5% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 2 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 2% |
| Apple Crisps | % DV | Cherry Semolina | % DV | |
|---|---|---|---|---|
| Calories | 110 | 110 | ||
| Fat Calories | 27 | 27 | ||
| Total Fat | 3 g | 5% | 3 g | 5% |
| Saturated Fat | 1 g | 5% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 5 mg | 2% | 0 mg | 0% |
| Sodium | 126 mg | 5% | 270 mg | 11% |
| Total Carbohydrates | 17 g | 6% | 16 g | 5% |
| Dietary Fiber | 2 g | 8% | 2 g | 8% |
| Sugars | 8 g | 3 g | ||
| Protein | 4 g | 4 g | ||
| Vitamin A | <2% | <2% | ||
| Vitamin C | <2% | <2% | ||
| Calcium | <2% | <2% | ||
| Folic Acid | <2% | <2% | ||
| Iron | 6% | 2% |
| Fire Roasted Crisps | % DV | Hummus Maximus | % DV | |
|---|---|---|---|---|
| Calories | 115 | 100 | ||
| Fat Calories | 36 | 36 | ||
| Total Fat | 4 g | 6% | 4 g | 6% |
| Saturated Fat | 0.5 g | 3% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 5 mg | 2% | 0 mg | 0% |
| Sodium | 200 mg | 8% | 118 mg | 5% |
| Total Carbohydrates | 16 g | 5% | 12 g | 4% |
| Dietary Fiber | 1 g | 4% | 3 g | 12% |
| Sugars | 0 g | 0 g | ||
| Protein | 4 g | 4 g | ||
| Vitamin A | <2% | <2% | ||
| Vitamin C | <2% | <2% | ||
| Calcium | 4% | <2% | ||
| Folic Acid | - | <2% | ||
| Iron | 4% | 6% |


