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Nutrition \ Tables

Flatbread Krackers

Snacker Krackers

Flatbread Krackers (a)

Serving size: 1 flatbread or 25 g

8 servings/container
  Klassic 3-Seed % DV Pumpkin Seed % DV Seeded Spelt % DV
Calories 100   100   110  
Fat Calories 40   40   50  
Total Fat 4 g 6% 4 g 6% 5 g 8%
Saturated Fat 0.5 g 2% 1.5 g 8% 0.5 g 2%
Trans Fat 0 g   0 g   0 g  
Cholesterol 0 mg 0% < 5 mg 1% 0 mg 0%
Sodium 190 mg 7% 190 mg 8% 170 mg 7%
Total Carbohydrates 11 g 4% 11 g 4% 10 g 3%
Dietary Fiber 3 g 12% 4 g 16% 3 g 12%
Sugars < 1g   0 g   0 g  
Protein 5 g   5 g   4 g  
Vitamin A   0 %   0 %   0 %
Vitamin C   0 %   0 %   0 %
Calcium   3 %   3 %   3 %
Iron   6 %   6 %   7 %
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Flatbread Krackers (b)

Serving size: 1 flatbread or 25 g

8 servings/container
  Spelt Sunflower Cheese % DV Seedlander % DV
Calories 100   100  
Fat Calories 40   35  
Total Fat 5 g 6% 4.5 g 7%
Saturated Fat 1.5 g 8% 1 g 5%
Trans Fat 0 g   0 g  
Cholesterol < 5 mg 1% 0 mg 0%
Sodium 200 mg 8% 190 mg 8%
Total Carbohydrates 11 g 4% 13 g 5%
Dietary Fiber 3 g 12% 2 g 8%
Sugars 0 g   2 g  
Protein 5 g   4 g  
Vitamin A   0 %   0 %
Vitamin C   0 %   0 %
Calcium   5 %   1 %
Iron   6 %   2 %
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Snacker Krackers (a)

Serving size: 8 pieces or 29 g

about 8 servings/container
  Klassic 3-Seed % DV Pumpkin Seed % DV Seeded Spelt % DV
Calories 120   120   120  
Fat Calories 40   40   50  
Total Fat 5 g 8% 4.5 g 7% 6 g 9%
Saturated Fat 1 g 5% 1.5 g 8% 0.5 g 2%
Trans Fat 0 g   0 g   0 g  
Cholesterol 0 mg 0% < 5 mg 1% 0 mg 0%
Sodium 220 mg 9% 220 mg 9% 200 mg 8%
Total Carbohydrates 13 g 4% 12 g 4% 12 g 4%
Dietary Fiber 4 g 16% 4 g 16% 4 g 16%
Sugars 0 g   0 g   0 g  
Protein 6 g   6 g   5 g  
Vitamin A   0 %   0 %   0 %
Vitamin C   0 %   0 %   0 %
Calcium   3 %   3 %   3 %
Iron   6 %   6 %   7 %
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Snacker Krackers (b)

Serving size: 8 pieces or 29 g

about 8 servings/container
Spelt Sunflower Cheese % DV Seedlander % DV
Calories 100   120  
Fat Calories 50   40  
Total Fat 6 g 9% 4.5 g 9%
Saturated Fat 1.5 g 8% 1 g 5%
Trans Fat 0 g   0 g  
Cholesterol < 5 mg 1% 0 mg 0%
Sodium 220 mg 9% 220 mg 9%
Total Carbohydrates 12 g 4% 15 g 5%
Dietary Fiber 4 g 16% 3 g 12%
Sugars 0 g   2 g  
Protein 5 g   5 g  
Vitamin A   0 %   0 %
Vitamin C   0 %   0 %
Calcium   5 %   1 %
Iron   6 %   2 %
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Snacker Krackers (c)

Kribbons

Serving size: 5 pieces or 31 g

about 7 servings/container
  Krispy Graham
Kribbons		 % DV
Calories 120  
Fat Calories 25  
Total Fat 3 g 4%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrates 20 g 7%
Dietary Fiber 3 g 12%
Sugars 6 g  
Protein 4 g  
Vitamin A   0 %
Vitamin C   0 %
Calcium   0 %
Iron   3 %
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