Dr. Kracker

* Contributed by Amie Valpone, HHC, AADP, of The Healthy Apple.

Ingredients

• ½ cup Dr. Kracker Klassic 3 Seed Crackers
• 1 cup water
• 3 Tbsp. olive oil
• 2 cloves garlic, peeled
• 1 red bell pepper, chopped
• 4 zucchini, cut into ½ inch slices
• 1 cup mushrooms, chopped
• 5 eggs
• 2 scallions, chopped
• 2 Tbsp. fresh cilantro, chopped
• 1 Tbsp. crushed red pepper
• Sea salt and pepper, to taste
• 1 cup shredded low- fat mozzarella cheese
• Toppings: Greek plain yogurt, salsa and guacamole

Directions

1. Preheat oven to 350 degrees.
2. Place Dr. Kracker Klassic 3 Seed Crackers into a large Ziploc bag and mash until they form a crumb texture.
3. In a large skillet, combine water, olive oil, red pepper, zucchini and garlic; cook until tender; approximately 7-8 minutes.
4. Drain water and discard garlic. Add onion and mushrooms; cook until onion is transparent.
5. Add eggs and stir; season with scallions, cilantro, crushed red pepper, sea salt and pepper.
6. Continue to cook until egg is firm.
7. Sprinkle with cheese and Dr. Kracker crumbles.
8. Bake for 15 minutes. Remove from oven and let stand to slightly cool before cutting into wedges and serving.
9. Serve with your choice of Greek plain yogurt, salsa and guacamole.
10. Enjoy!

This recipe was posted on Sunday, January 3rd, 2010 at 8:28 pm. You can follow any responses to this recipe through the RSS 2.0 feed. You can leave a response, or trackback from your own site.