Dr. Kracker Spicy Bean Burgers
* Contributed by Amie Valpone, HHC, AADP, of The Healthy Apple.
Ingredients
- 1 cup water
- 1 cup Dr. Kracker Fired Roasted Crisps Crackers
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 tsp. chili powder
- ½ tsp. cinnamon
- 1 tsp. dried oregano
- 1 tsp. cumin
- 2 cloves garlic, minced
- 1 cup onions, chopped
- 1 ½ cups brown rice, cooked
- 1 large Roma tomato, chopped
- Sea salt and pepper, to taste
- Toppings: Whole grain buns, arugula, tomato, Greek plain yogurt
Directions
- In a small microwave-safe bowl, combine water with Dr. Kracker Fired Roasted Crisps Crackers, cover and cook for 5-6 minutes or until crackers are softened. Set aside to cool.
- In a large mixing bowl, combine all ingredients; mix well with hands.
- Form into patties about ½ inch thick.
- Spray a nonstick skillet with cooking spray over medium heat. Add patties and cook for approximately 5 minutes per side or until golden brown.
- Enjoy atop a whole grain bun with lettuce, tomato and a dollop of Greek plain yogurt.
